There’s no great mystery in understanding why couples become less sexually active as their relationship matures: As passionate love mellows into a relationship characterized by intimacy and companionship, long-term couples will almost certainly have sex less frequently. The demands of daily life and the reality of taking care of a household mean that many couples devote less time exclusively to their physical relationship.
But it’s an issue worth addressing: We may prefer not to think about our parents or grandparents having sex, but plenty of older couples maintain physical intimacy in their later years. There are real benefits in continuing sexual activity throughout life, as shown by researchers studying sexual life expectancy. If for no other reason than to support your long-term mental and physical well-being, figuring out the formula for staying sexually active with your long-term partner is a good idea.
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